This was often (but not always) gendered, with boys being taught anger was cool, but sadness or fear not so much, while girls were taught the opposite. Most of us learned in our early lives that certain emotions were welcomed, and others were not. Is there a warm embrace of it? Is there a contracting, a pulling away? All good either way – just notice. I invite you to notice what happens for you as you see that word on your screen.
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